My goal is to help you move more and more of you with less or no pain.
A Brain Based Approach.
Your brain controls most areas of your bodily functions, each one can have an impact on the other. So taking a brain based approach to health makes sense why it can help so many issues.
Your first appointment is free and lasts around 30 minutes. This gives us a chance to discuss what’s going on and make sure I’m the right person to help.
I’ll then ask you to complete a full health history, including previous injuries, surgeries, medications and anything else that may be relevant.
During your first full session, we’ll go through your history in more detail, assess how your nervous system responds to a range of tests, and agree on some immediate goals.
You’ll leave with 2–5 exercises to practise over the following week, with support available by text, email or phone if needed.
At your second session, we’ll review how you responded and use that information to create a more personalised plan.
Sessions last around one hour and cost £50 per session.
Check it, do it, check it again.
By undertaking some tests, for example vision, balance and range of motion we can establish if there are any areas that can be improved. Then we establish a baseline of the current state of your nervous system, try some initial small exercises which may help and re test. Once we have a number of successful exercises you take those home and work on them. You can then retrain the brain to make positive changes permanent.
To sum up if you are not checking that an exercise or drill is working for you and your nervous system, then why should you be doing it. So this approach is very individualised and doesn’t use an off the shelf protocol.
