When I was young I was very active, doing judo, athletics, jumping on and off things, playing war in the woods, karate, gymnastics. Then as I started to work I moved a bit less and partied more, while I was in the Royal Navy and when I got an office job I moved even less and put on more weight. From school I was on the earliest personal computers, so have been looking at screens from the 80’s! Around 2012 I started to learn about nutrition via the Paleo diet, not perfect but a lot closer to human compatible food. I listened to many podcasts and a few years later heard one with Erwan Le Corre who was talking about Natural Movement for humans, I was hooked. I could see a way to regaining most of my childhood’s physical capabilities and more in some cases, including playing but overall a practical fitness to remain very capable for as long as possible!

Around the same time I also came across Dr Jack Kruse, who is a neurosurgeon and has a deep interest in quantum biology. Although his work is at a very detailed level i.e. electrons and protons. I was still able to take away some practical tips to living an improved way of life. Quantum biology basically teaches us to live as close to nature as possible, which ties in with MovNat and a whole food approach perfectly.

Up until that point I had been sharing my understanding of the benefits of good nutrition to all who would listen, as I could see the difference a truly healthy old fashioned approach to food could make to peoples wellbeing. However I didn’t end up getting formally trained in nutrition, so over the next 13 years or so I played with MovNat, became a Personal Trainer, qualified in MovNat, qualified in applied neurology with Z-Health and qualified in the basics of quantum biology with the intention of using all the skills as a toolbox to help people move better, improve brain function and general health whatever their age for as long as possible.

I have since diagnosed myself as having ADHD since childhood, I was often called Tigger in the Navy, but ADHD wasn’t really well known back then. Luckily I now have the applied Neurology to see how much that can help me too.

I’m not looking to become an elite athlete just a well rounded (not round) healthy human, I’m still a work in progress and looking to slowly achieve a permanent state of well being as that’s how the brain works and of course share everything I know to help those who need it.