Moving Naturally

Natural real-life movement & fitness including running, jumping, climbing, balancing, crawling, lifting, carrying, throwing, playing and much more for all ages and abilities.

I used to be a certified MovNat trainer but while I can’t currently offer you a MovNat class, I can share what I have learned , the philosophy I now have and how it integrates with neurology and a quantum lifestyle.
Moving naturally helps create a foundation of fitness, mobility and capability providing either the groundwork for future interests or sports or even as a practice to maintain the new abilities for longevity.

My goal is not to help people become fit for the sake of it, but to use the capabilities humans have had for hundreds of thousands of years in todays world. This could now include the following:

Play with kids or grand kids or other adults!, Injury recovery, Carry groceries, walking up stairs, preventing falls, DIY, gardening, Help in an emergency

Help others with any of the above.