Quantum Lifestyle Principles

Here are the overarching principles that I will go into detail on over time in this blog. Please bear in mind these are ultimate goals and it takes time to slowly transition from wherever you are now.

Feel free to contact me with any questions in the mean time.

Sleep

Why

  • Heal\regenerate (apoptosis\autophagy\mitosis)

  • Burn fat

  • Reduce inflammation

  • Memory consolidation

How

  • 7-8 hours

  • Very dark room

  • Cool room

  • No blue lights 2 hrs pre bed

  • No food 4-5 hours pre bed

  • Miminize exposure to EMFs

  • Earlier before midnight the better - 10PM ideal

  • Limit caffeine to the mornings

Sun Light

Why

  • Maintains circadian rhythm

  • UV A controls hormones

  • Infra Red (42% of sunlight all day) has healing effects

  • Burn fat

  • Reduces inflammation

  • Produces melanin (Sun protection)

  • Helps blood flow (lowering blood pressure)

How

  • See sunrise

  • See UV A exposure. usually from 1-2 hours after sunrise

  • Avoid unnecessary exposure to EMFs (Electro Magnetic Fields)

  • Be outside as much as possible

  • Least amount of clothes as possible, but don’t burn.

  • No sunglasses or any eyewear if possible

 

Move

  • Why

    • Releases energy from stored electrons in fascia

    • Hydrates tissues, prevents stiffness 

    • Maintain muscle and bone density

    • Improves mood

    • Improves digestion

    • Reduces inflammation

    • Reduces stress

    • Become adaptable

  • How

    • Small movement snacks throughout the day

    • Move more of you more often

    • Natural movement rather than restricted gym movement

    • Find opportunities in your day, like carrying your shopping rather than using a trolley.

    • Work up to lifting something heavy

Eat (Ideally local and seasonal)

  • What

    • In the winter, plenty of meat (erring on the red side but not too much processed) and oily fish. Less meat in summer.

    • Seasonal fruit and veg from your country

    • Minimal processed food and alcohol

    • Organic where possible

  • Why

    • Keeps inflammation down due to less chemicals and toxins

    • Saturated fat increases cellular hydration

    • Proteins repair and build almost everything

    • Less chemicals -> less toxins -> less body fat -> less fatigue

    • Out of season or out of country foods, create inflammation over time.

    • Big, mainly fat and protein breakfast also sets up circadian rhythms.

Adapt to the seasons

  • Winter Why

    • Improve circadian rhythms

    • Increase resilience to the cold and everyday life

    • Burn more fat

    • Improve energy

    • Blue light represents midday, devices confuse our body clock as they use blue lights in the screens.

    • Blue light therefore destroys melatonin reducing the chance of good sleep and the regeneration process.

  • Winter How

    • See sunrise and\or when UVA appears (depends on time of year)

    • Sleep more

    • Eat during daylight hours only

    • Don't create a perpetual summer in your home and car

    • Cold showers\bath\face dunks\exercise in minimal clothes outside

    • Eat more fat less carbs

    • Change lighting colour at night to orange and or red, especially 2 hrs before bed

    • Wear blue light blocking glasses or use filters (physical or software) if you have to look at devices at night.

  • Summer Why

    • Improve circadian rhythms\sets your body clock

    • Increase resilience to sun therefore more Vit D can be obtained for winter.

    • Increase energy

    • Increase ways to obtain electrons, decreases inflammation and another form of energy

  • Summer How

    • See sunrise and\or when UVA appears (depends on time of year)

    • Go outside or have open windows as often as possible

    • Outside wearing minimal clothing and no sunglasses, but don’t burn.

    • Standing on the grass and earth increases electrons in the body.

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